APPROACH
Our Commitment
ARC Counseling Practice encompasses a holistic approach, dedicated to providing evidence-based therapy that supports emotional well-being and relational growth. Our goal is to offer a safe, compassionate, and collaborative environment where individuals, couples, and families can openly explore their thoughts, emotions, and behaviors to repair attachment bonds, build resiliency, and cultivate connection.
SERVICES
Individual Therapy
Experience tailored one-on-one therapy sessions designed to address your specific needs and goals.
Couples Therapy
Family Therapy
Work together to navigate challenges, improve communication, and deepen emotional connection. Whether you're working through conflict or strengthening your bond, we're here to support your journey—together.
Treatment plans are tailored to each client’s needs and may integrate frameworks, modalities, and interventions from the following:
- Emotionally Focused Therapy (EFIT)
- Internal Family Systems Therapy (IFS)
- Attachment-Based Therapy
- Cognitive-Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Family Systems
- Person-Centered Therapy
Address issues impacting the family unit, such as parenting challenges, life transitions, or mental health to improve communication, repair ruptures and transform interactional patterns, and strengthen family connections.
ABOUT
Ashlyn Russo, LMFT
Ashlyn is a licensed Marriage and Family Therapist providing therapy to individuals, couples, and families. She specializes in working with anxiety, depression, relational issues, life transitions, and trauma. She utilizes a collaborative and integrative approach, rooted in a systemic, attachment-based framework. Ashlyn draws from evidence-based models, such as Family Systems, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), & trauma-informed practices. Additionally, she specializes in Emotionally Focused Individual Therapy (EFIT) to help clients explore how their emotional experiences are shaped by attachment needs and past relationships. The EFIT model helps individuals build self-compassion, transform unhelpful patterns, and foster a deeper sense of connection, resilience, and emotional balance.